Mental Health Journal for Teens: Therapy Journal and Planner for Mental Health - Depression and Anxiety Journal Notebook with Prompts and Trackers (Mental Health Books)

Author: Happy Duck JournalsPublisher: Independently publishedPaperback:ISBN 13: 979-8608269851Are you ready to supercharge your journey to improved mental health? Introducing an incredibly unique mental health planner and workbook that contains a variety of effective tools to aid in your journey to a better you!A very effective method for dealing with any overwhelming emotion is to find a healthy way to express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression.This journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being. Take a look at the great features of this comprehensive planner: All About Me - Section with writing prompts that take you on an introspective journey to help identify the things in life that shape you as a person. Coping Strategies - This