OVERCOME ANXIETY and PANIC ATTACK: RETRAIN YOUR ANXIOUS BRAIN, STOP DEPRESSION, FEAR AND TOXIC RELATIONSHIP, REWIRE YOURSELF AND IMPROVE STRESS MANAGEMENT WITH (CBT) THERAPY WORKBOOK IN PLAIN ENGLISH

Author: team ChakraPublisher: Independently publishedPaperback:ISBN 13: 979-8606837380Do you want to learn how to retrain your anxious brain, stop depression, fear, and toxic relationship, rewire yourself and improve stress management with (cbt) therapy workbook in plain English? If yes, then keep reading… Anxiety is referred to as worry that is so intense and excessive such that one worries a lot about things that they are not really sure about. They will mostly have fears about everyday situations. There is nothing worse as being in fear of something that you are not really sure about. When one is experiencing anxiety, they will experience a fast heart rate, breathing problems, and fatigue which may last for days.  Anxiety is a normal thing which people are likely to experience in their day to day lives. You are likely to experience anxiety when you are requested to speak to a crowd of people. This is because you may not have the confidence to face them or even when you are not well