Recover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT
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Recover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT

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Author: Dr. Janean AndersonPublisher: CreateSpace Independent Publishing PlatformPaperback:ISBN 10: 1985864509ISBN 13: 978-1985864504Learn how eating disorders work and how to reclaim your life!When you're living with an eating disorder, things can feel confusing. Sometimes it's hard to separate yourself from the eating disorder. Recover Your Perspective is the playbook for recovery, walking you through the ways eating disorders change your thoughts, feelings, and actions. In her straightforward, compassionate, and humorous voice, psychologist and eating disorder specialist Dr. Janean Anderson helps youLearn:-How eating disorders distort your thoughts-How eating disorders keep you off-balance with your emotions-How to break the eating disorder cycle and live your valuesEditorial Reviews:"Recover Your Perspective is written by someone who has done just that--and then some. Janean is able to present the essentials of recovery with the heart-felt compassion of someone who has traveled int

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