Self-Talk: Change your mind, change your life

Author: Sally H HallPublisher: Comperio PressPaperback:ISBN 10: 0999512900ISBN 13: 978-0999512906Does life have you on an emotional roller coaster? Up one day and down the next? If so, what are you telling yourself and why? Your thoughts not only control how you feel but also how you behave, which ultimately leads to the overall direction of your life. For example, if your self-talk is negative, you could be experiencing low self-worth, lack a sense of purpose, confusion, hopelessness, fear and so on.Sally H. Hall is no stranger to the battle of self-talk. She's allowed her emotions to dictate her thoughts, decisions, and the direction of her life because the emotional characters in her head were always there talking, pushing, directing, and reminding. Often, her self-talk propelled her forward, and even more often held her back, down, and beat her up! Frightening is the fact that so much of what she told herself and believed over the years was wrong.It's for this reason that Sally get