Sober Body: A Guide to Health and Fitness in Sobriety

Author: Dirk FosterPublisher: Independently publishedPaperback:ISBN 10: 1673632920ISBN 13: 978-1673632927A healthy body is an important part of sobriety. Your body takes a beating as a result of addiction to alcohol and drug abuse. But there are simple ways to repair and rebuild your body, mind, and spirit so you can lead a healthy, successful life in recovery. Do you struggle with anxiety or depression? Do you feel flabby and weak? Are you sleeping well every night? Do you feel out of shape? Do you ever wish you were in better physical shape now that you’re sober? Being sober and being healthy are often completely separate things. Addiction can cause serious damage to your body. It’s important for you to find a way to recover your health in sobriety. Based on the author's own experience with addiction,  Sober Body offers a simple and easy plan for getting fit and healthy, one day at a time. Sobriety is difficult for anyone. If you’ve been sober ten days or ten years, there are unique