SOS Ayuda Con Las Emociones: Como Manejar la Ansiedad, la Ira, y La Depresion (Spanish Edition)
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SOS Ayuda Con Las Emociones: Como Manejar la Ansiedad, la Ira, y La Depresion (Spanish Edition)

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Author: Lynn ClarkPublisher: SOS Programs & Parents PressPaperback:ISBN 10: 0935111751ISBN 13: 978-0935111750SOS Ayuda Con Las Emociones - Como Manejar La Ansiedad, La Ira, Y La Depresion is a self-help book that is fun to read and easy to apply. To see SOS Videos and all SOS Books, click on (by Lynn Clark Author) just below to Main Title of this book. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectively. Most people believe that bad events (such as a large credit card debt) and unpleasant people (an overly critical boss) directly cause high levels of anxiety, anger, depression and other miserable feelings. However, SOS teaches what we believe and tell ourselves

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