Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating
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Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating

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Author: Meryl Hershey BeckPublisher: Conari PressPaperback:ISBN 10: 1573245453ISBN 13: 978-1573245456You Don’t Need Food to Self-SootheAccording to experts, 75 percent of overeating is emotional eating. For readers wondering why they are eating so much, comes a 21-day path to recovery.Don’t feed your feelings. We turn to food for comfort and rely on soul food to cope with everyday stress, anxiety, and everything in between. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don’t have to eat your heart out.Control your cravings. Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery.Compulsive eating is conquerable. Consider Stop Eating Your Hea

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