The Happiness Hack: Take Charge of Your Brain and Create More Happiness in Your Life

Author: Ellen Petry LeansePublisher: Simple TruthsPaperback:ISBN 10: 1492679518ISBN 13: 978-1492679516Hardcover:ISBN 10: 1492656917ISBN 13: 978-1492656913As featured on the TODAY Show and in Health magazine("Happiness Hacks That Really Work")Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more and more on technology, it's the devices meant to simplify our lives that often cause us the most stress. For years, Ellen Leanse worked with titans like Apple, Facebook, Google, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to: Have more time to do things you love Create real connections to the world around you Stop living your life on auto pilot Reclaim focus for the things that matter And most importantly, REDUCE STRESS With t