The Mood Booster Journal: Live - Capture - Flourish | A journal with prompts and a daily diary to help cultivate happiness and gratitude

Author: Camilla WoolgarPublisher: Mood Booster JournalPaperback:ISBN 10: 0995750718ISBN 13: 978-0995750715Hardcover:ISBN 10: 099575070XISBN 13: 978-0995750708Write happiness into every day and track the best things in your life with The Mood Booster Journal. With this journal you will create a book of happiness to help your wellbeing. Reflect and focus on how unique and special you are. The Mood Booster Journal will become the perfect ‘cheer me up’ book giving you the boost you need once in a while. Keep adding to the journal and soon it will be a treasure of happiness helping to build up your motivation, strength and confidence.The journal includes: 30 prompts for reflection Pages to write your favourite quotes Pages to stick in visual memories Pages for additonal notes Happiness diary (not annually dated, can be used year after year) Contemporary and inspirational design 289 pages Colored graphics White 100 gram paper Paperback For more information please visit: www.moodboosterjournal.com About the Author I am the founder and creator of The Mood Booster Journal. I created this journal after my own experience of anxiety and low mood, through this period I would write down little notes of special memories, gratitude and happy experiences trying to gain positivity and calm back into my life. I found this method extremely helpful and it really helped me get back on track. However, I felt a guided journal would have been much more effective. I also felt a journal with an inspiring design would be really helpful so with my background as a designer I decided to create the perfect journal. I made The Mood Booster Journal so people can create a book of happiness to help improve their wellbeing and I believe The Mood Booster Journal is a powerful tool. It would be great to connect with you on either Facebook or Instagram - @moodboosterjournal