The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program
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The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program

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Author: Andrew StollPublisher: Free PressHardcover:ISBN 10: 9780684871387ISBN 13: 978-0684871387Managing depression safely, naturally, and without side effectsFor years scientists have searched for a treatment to relieve the pain of depression and other mood disorders -- one that's safe enough for nursing mothers, children, and the elderly -- without the side effects associated with medicines like Prozac, Zoloft, and lithium. Thanks to Dr. Andrew Stoll's groundbreaking research, that search may well be over.Stoll found that omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn's disease, rheumatoid arthritis, and cancer, also play a crucial role in mental health. They regulate and enhance mood, sharpen memory, and even aid concentration and learning. Though these remarkable substances are abundant in common fish oils and other foods, the average Western diet includes far too few of the most common sources. Fortunately, our deficient diets and attend

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