Unbullied: 14 techniques to silence the critics - Externally and Internally

Author: Kalyani PardeshiPublisher: Independently publishedPaperback:ISBN 10: 1079160361ISBN 13: 978-1079160369Bullying! The word itself has enough power to trigger anxiety while the act leaves many scarred for life. In this book, discover simple yet effective techniques to overcome the debilitating effects of bullying, ending the fear of suffering in silence, the fear of feeling powerless and fears that no one will believe you. The author shares easy to use yet compelling tactics developed from years of being bullied herself. Learn the "somersault" technique to turn name calling on its head, the "sure pumpkin" technique to have the perfect retort for your bully instantly, not 5 hours later. The "flip the switch" technique teaches you to overcome negative self-talk and negative thoughts, the “3 I’s and a T” technique teaches you to let go of the anger and hurt which is suffocating you and the “loudspeaker” technique – how to be heard and taken seriously by those who have the power to he