Understanding Codependency: How to Overcome Abuse, Addiction, Trauma and Shaming to Live a Peaceful Life

Author: Smart ReadsPublisher: CreateSpace Independent Publishing PlatformPaperback:ISBN 10: 1546423389ISBN 13: 978-1546423386Do you struggle with valuing yourself? Are you constantly plagued by feelings of guilt, shame, and low self-esteem? Did your childhood involve abuse and trauma, leaving you filled with bitterness, pain, fear, and self-hate? In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families. You'll learn: • What a codependent lifestyle looks like • The traits that define codependency • The true emotional and physical costs of codependency • The lies that codependents are told during childhood • How to heal your mind, body, and soul • And much more! More importantly, you will learn how to heal from codependent habits and stop controlling other people. If you have been trapped in a cycle of codependency, now is the time to break free, reclaim your life and be codependent no more.