Your Mental Health Repair Manual: An Empowering, No-Nonsense Guide to Navigating Mental Health Care and Finding Treatments That Work for You

Author: Mark RosemanPublisher: Late Afternoon PressPaperback:ISBN 10: 1999149548ISBN 13: 978-1999149543Mental health care driving you crazy?It should be easy: ask for help, get help.Far too many people ask but don’t get the help they need. Instead, they get vague advice. Treatments that don’t work. Conflicting opinions. Silence, or worse.You’ve got questions, but few answers. How should you move forward?Diet? Talk therapy? Herbs? Pills? Help!If your mental health care has stalled, you need easy-to-follow, real-world solutions. Let this honest and engaging guide help you navigate the gaps in your mental health care and find answers that are uniquely right for you.Break the cycle. Stop feeling powerless. Discover: how your physical health, diet, exercise, talk therapy, medications, cannabis, and natural health products all affect your mental health; strategies to overcome expensive treatments, shortages of family physicians and mental health specialists, long waiting lists, and rushed