The Five Minute Journal Black

The Five Minute Journal is the original guided gratitude journal that has helped over 2 million people shift their focus to the positive. In just five minutes a day, it clears mental clutter and encourages reflection on the good moments. Perfect for anyone—whether new to journaling or short on time—it’s simple, no-nonsense, and acts like a toothbrush for your mind. With thoughtful prompts, it helps build a daily routine that boosts mood and overall happiness. The guided introduction eases you into the habit, while the clean, minimalist design makes each page a joy to fill out. A great gift idea for any occasion—whether it’s 4th of July, back to school, or preparing for Christmas—this journal is a thoughtful way to help others feel happier and healthier. - Undated, lasts 6 months- 264 pages- 100% recycled FSC paper- 100% linen and cotton fabric cover- Includes one 100% cotton ribbon bookmark