Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life

Mindfulness for Beginners can be read with several objectives in mind: as an interesting and engaging read; as an exploration of mindfulness practices and how they help in developing a greater sense of unity and awareness; and/or as a lesson-a-day guide for practicing mindfulness. The author, Jon Kabat-Zinn, is a teacher, scientist, and clinician within mainstream Western medicine. The book also includes five guided mindfulness meditations, via digital access, that were selected from Kabat-Zinn’s audio program. 184-page paperback book Who Should Consider this Book? If you’ve wondered about mindfulness or how it might be helpful in the way you think, feel, love, work, and/or play, this book is a great place to start exploring. You’ll find welcome answers, insights, and instructions for gradually shifting into a clearer, more loving connection with ourselves and with the world.  Why We Chose It We believe that being self-aware, peaceful and serene, and insightful of those around us are i