Rack Mounted Lateral Raise and Chest Fly

Compact Yet Powerful DesignThe Mikolo Standing Lateral Raise Attachment is designed to maximize your workout without overwhelming your space. Measuring just 22" W × 22"-42" D × 39"H, it’s the perfect fit for home gyms. It’s compatible with most power racks featuring 2"x2", 2"x3", and 3"x3" uprights and 1" hole spacing, so you can hang it up easily and get started—no hassle, no extra space required. Comprehensive Shoulder TrainingThis attachment offers a full shoulder workout by targeting every part of your deltoids. Perform lateral raises to hit the middle delts, bent-over raises for rear delts, and front raises for front delts—all with just one attachment. Adjust the position to suit your height and body type, and feel the difference as you engage your shoulders in a safe and effective way. The cushioned headrest stabilizes your body, reducing shaking and enhancing focus during each move. Maximized Chest ActivationElevate your chest training with the innovative rear mechanical linkage