Buckwheat, Roasted (kasha)

Certified USDA Organic Origin: China Hulled and toasted, whole kernel buckwheat. Not actually a wheat or grass, buckwheat, or kasha, is an ancient seed from a flowering plant related to rhubarb. Naturally gluten free and contains all 8 essential amino acids making it a high quality source of plant protein. It also contains lysine, B vitamins, minerals and a high content of both soluable and insoluble fiber.  Cooking Instructions: Rinse and bring 2 parts water to 1 part kernel to a boil. Do not soak. Simmer for 5-10 minutes or until desired texture. Drain in colander or let the extra moisture steam off. Price is per ounce by weight, NOT Volume