Daily Self-Care Reflection and Gratitude Journal

Forming a habit of self-care is essential for everyone's mental, emotional and physical well-being. This journal will help you keep track of your self-care rituals, help with setting intentions and making time for reflection and gratitude. Not only is it helpful... it's beautiful and makes a great gift!  Featuring space for vision boards and progress reviews, it will soon become an essential part of your perfect bedtime routine. Features: Hardback foiled cover and spine 200 pages 210 x 165mm 2 Ribbon markers Gilt edging Self-care check-up Self-care plan Daily self-care Daily intentions Daily gratitude  Evening reflection End-of-year review Vision boards