Mindset Bootcamp Coaching - August

"Mindset Bootcamp Coaching" Embrace Change with Confidence: Master Life Transitionswith Coach Sandra Group Event Aug 5, 12, 19, 26 6:00-7:30 pm CDT USA Life transitions can be overwhelming, filled with stress and fears of the unknown. But what if you could take charge of yourself first and learn simple skills to navigate these changes peacefully? With the right guidance, you can move through life's transitions with confidence and ease. This August, Coach Sandra brings her expertise to help you manage the stress and uncertainties of life transitions. Using a unique blend of neuro-emotional processes, she offers comprehensive coaching that includes: Behavioral Coaching: Understand and modify behaviors to support positive change. Mindfulness-Based Stress Reduction (MBSR): Learn techniques to stay present and calm. Breathwork: Harness the power of breath to reduce stress and increase clarity. Tapping (EFT): Utilize emotional freedom techniques to release negative emotions. A