Standard 12 Week Muscle Building Program - Gym

GAIN MUSCLE MASS FAST! This downloadable Diet and Training Program contains absolutely everything you need to achieve effective muscle building results in just 12 weeks. You'll be able to put on a ton of muscle mass on this intense training program and diverse meal plan! No cookie cutter diets or hours of training and cardio. Carriejune promotes a well-balanced, fun and healthy approach to achieving amazing results! This program can be used by both men and women. This program is best for those who are seriously looking to add a lot of muscle mass, increase strength and overall size. *This program is not designed to burn fat while toning your muscles; if that is your goal, go check out my 8-week tone and tighten or shredding program!* Misscarriejune's 12 Week Muscle Building Program Includes: Macro based meal plan fully custom to your body composition and goals Easy to read Charts created to show exactly what macros and calories you should be eating to gain quality muscle mass Example