Vitamin D3 (5,000 IU)

Many individuals suffers from inadequate vitamin D levels, especially in the winter, and it has been found that the daily need of this vitamin is much higher than previously thought. Vitamin D is an essential, fat-soluble vitamin that plays an integral role in calcium metabolism and bone health, as well as healthy immune system. Besides supporting your immune defense, vitamin D may decrease your risk of heart disease and autoimmune diseases such as rheumatoid arthritis. Vitamin D has also been shown to regulate mood, decrease anxiety, reduce the risk for depression, and support weight loss. Serving: 1 capsule daily (approximately 3-month supply)