ZINC (CARNOSINE COMPLEX)

Zinc is the second most abundantly distributed trace element in the body after iron. Those that have been plant based (vegan or vegetarian) for several years are at greatest risk for zinc deficiency. It is found in nuts, seeds, and legumes, but those foods also contain phytic acid, which impair mineral absorption, namely zinc. Even if it is in the food, you aren't necessarily absorbing it... Zinc absorption primarily takes place in the small intestine, and conditions that affect the function or integrity of the small intestine can lead to impaired zinc absorption. Some of these conditions include celiac disease, inflammatory bowel disease (Crohn's and ulcerative colitis), short bowel syndrome, chronic diarrhea, and cystic fibrosis. If someone consumes one of the richest sources of zinc daily, red meat, it is still possible to be deficient in zinc because of intestinal disorders, cadmium exposure or even genetic mutations which prevent its absorption or transport into the cells. While i