Over 40 Years Young
$12.00
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This book challenges popular beliefs about about physical fitness. MJ West Solutions believes age is not a barrier to becoming or remaining physically fit. Over 40 Years Young delivers useful information and ideas that are easy to implement.In this book you will be exposed to:o How the body changes at 40o Exercise Do’s and Don’tso Six Major Muscle Groupso Nutrition Label Breakdowno. Work out Ideaso The truth about BMIA great deal of useful information!
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