1:1 Personal Training (8 sessions)

***Consultation is required prior to booking! Email modaste.fitness@gmail.com*** All sessions must be completed during your 4 week time frame. THEY DO NOT ROLL OVER! This package is great for beginners who are trying to get acclimated to the gym. It's a good way to ease into fitness without it being a chore. Our semi private one on one personal training sessions will involve strength training and cardio to help you reach all of your goals! I will also provide you with meal coaching to help ensure that you are on the right track to a healthy lifestyle. What's included? 2 sessions per week (8 total for the month) Nutritional guidance 24 hour access to Ashley, your trainer Access to the training app