Clever Keto Dieting - E-Book

Clever Keto Dieting, Beginner's Guide - E-Book If you're new to Keto dieting, this e-book is a great start! With this beginner's guide on Keto, you'll learn what happens to your body during Ketosis, and much more! Recipes not included in this e-book. A ketogenic diet is a high-fat, low-carbohydrate diet that is designed to induce a state of ketosis in the body. In a state of ketosis, the body burns fat for fuel instead of carbohydrates. This can lead to weight loss and improved blood sugar control for people with type 2 diabetes. The diet typically includes foods such as meats, fish, oils, non-starchy vegetables, and low-carbohydrate fruits, and excludes grains, legumes, and high-carbohydrate fruits and vegetables. Note: It is also important to note that the ketogenic diet may not be appropriate for everyone, such as pregnant or lactating women, people with pre-existing kidney or liver conditions, and people taking certain medications. It is always recommended to consult with a docto