Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day - Jay Sherry Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty is a self-help book that distills the wisdom Shetty gained as a monk into practical advice for everyday life. Published in 2020, it has become a bestseller and continues to resonate with readers seeking inner peace and purpose. Key Themes and Concepts: Monk Mindset: Adapting monk-like thinking to find calm, stillness, and peace in modern life Overcoming Negativity: Techniques to reduce negative thoughts and cultivate positivity Mindfulness: Practicing presence and awareness in daily activities Purpose: Finding one's dharma or life purpose through self-reflection and action Fear Management: Using fear as a tool for growth rather than a limitation Comparison and Self-Worth: Understanding why comparison hinders love and personal growth Thought Awareness: Recognizing that you are not your thoughts and learning to observe th