THE VAULT | MEN'S JOURNAL | A BOOK FOR MEN'S THOUGHTS

Journals, diaries ect... writing down our feelings have always been a issue for most guys. But as we have all experienced in recent years, that we all need an outlet and expressing your thoughts by writing a few lines can be very therapeutic.I have created this simple journal for guys to express themselves without thinking it's " A THING".It's more like slowing down enjoying your live and be grateful.So here it goes.. How to use this journalWakeup make a note : How many hours sleptHow is your mood todayTake 15 minutes for yourself deep breathing or yoga and collect your thoughtsWhat are your goals or intensions todayMidday check in .......Write something or doodle in the blank space providedHydrate ...........How many glasses of water so farEnd of day How was your dayYour happy hour Do something just for youWhat are you grateful for todaySo as you can see it's a very simple setup to get you through your day.Also have a few motivational quotes just incase.These simple steps writing or j