Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation)

Author: Gunatillake, RohanBrand: Chronicle BooksEdition: CrdsNumber Of Pages: 65Details: 50+ Prompts and Exercises for the Mind and BodyAn easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. • Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) • • Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. More than a standard activity book, this deck format brings a fresh t