Nutrition Sidekick Journal Volume 1

Highlights A nutrition tracker for all eating styles Create a lifelong habit of eating like a human Your very own nutrition coach Specification Brand:Habit Nest Details The Nutrition Sidekick Journal THE 10 SECOND PITCH: The Nutrition Sidekick Journal is your research-based book, journal, and coach all in one. Fully customizable to work with ANY eating style. Plan out what you want to eat each day, then record what you ACTUALLY ate to get held accountable. New tips, mindsets, and challenges every day to ultimately get you HAPPY with your body and to stick with your plan. WHY IT WORKS: ‍ Science & Research-Based The journal is built on a foundation of research behind both nutrition and habit-building. You'll not only learn what to do but also fully understand why. Flexible to All Eating Styles Keto? Vegan? Paleo? Intermittent Fasting? IIFYM? Calorie Counting? The journal not only shows you the pros/cons of each but is adaptable to all eating styles.   Make Real, Lifelong Changes Th