Tighten Up

Tighten Up was written to guide you to get your dream body. I understand that not everyone has the same physique goals. Here I will explain;How to exercise (including the importance of sets and reps)CardioHow to activate your core musclesThe role of sleepWhat to eat Meal prepWhy you should have cheat mealsHow to decrease bloatingMotivation to make the most of your workoutsWhen I was young, I was always somewhat active dancing since I was 5 and cheer-leading most of my life. I was skinny fat, always sick, and would eat whatever I wanted, not knowing any better. After my daughter I gained a significant amount of weight and had no idea what to do. That was when my whole fitness journey began. I fell in love with the gym, became a certified trainer and even was accepted on a pro bodybuilding team. I am so passionate about helping others I decided to write this book.Let's get it!