Wild Yam Root (Dioscorea Villosa)

Traditional Uses Relaxes uterine tissue (period cramp relief)  Anti-inflammatory Can be used internally and topically Cautions + Considerations May increase blood flow. Side Effects may include stomach upset, nausea, diarrhea, or vomiting. Side effects are most likely to occur with higher doses. Consult a doctor before taking it or if you have hormone-dependent conditions.