Mindful Pause Relaxation Gift Set

Overview Features What's Inside For the nights when “just breathe” isn’t cutting it and your body needs something to do, not think about. Thirty-one daily affirmation cards with grounding rituals pair with a lavender-chamomile candle and a lavender pillow spray. Not abstract advice. Simple, 60-second practices your body can actually follow when overwhelm takes over. Maybe you read an affirmation card before bed. Whisper the mindful affirmation out loud three times. Light the relaxing candle. Mist the pillow spray across your sheets. Then flip the card and follow the 60-second cue. Small things. Real shifts. The Calm Candle (lavender, chamomile, bergamot, palo santo) burns about 45 hours, long enough to become a familiar comfort. The Calm Hydrosol doubles as pillow spray, body spray, or aromatherapy room refresh. Six botanicals, no harsh extras. It’s a stress-relief gift for hard seasons, a burnout gift for tired friends, or a quiet ritual for yourself when everything feels too