Drink Up and Glow

Master beverage creator Gaby Mlynarczyk helps readers reduce stress and restore balance with 75 recipes for adaptogenic and functional beverages that promote stress relief, immunity support, and everyday wellness.In this fully photographed and illustrated book, Gaby pulls from her years of experience working behind bars and in kitchens—not to mention coping with her own health challenges—to create 75 adaptogenic recipes for drinks, tonics, shots, smoothies, shakes, mocktails, and more. Organized seasonally and rooted in Gaby’s point of view as a craft beverage maker, these recipes feature fresh produce, include zero alcohol, and incorporate the most popular and well-researched adaptogens of the day: ashwagandha, goji berries, holy basil, turmeric, rhodiola, lion’s mane, chaga, ginseng, and more.From enlivening morning shakes and lattes to caffeine-free afternoon energy shots to soothing nightcaps and tisanes, these drinks are designed to flow with the natural rhythm of the day and help