Basic B Complex

8 easily-absorbed B vitamins, plus Choline – packed into one capsule for a simple way to promote neurological function and cellular energy production.* Thorne's Basic B Complex formula contains the active forms of the B vitamins, making it easy for your body to absorb them.This comprehensive blend provides multiple benefits to support your lifestyle, such as helping convert food into fuel and enhancing cellular energy.*Because most B vitamins don't remain in the body, they must be acquired from diet and supplementation to help maintain optimal health.*Benefits of Thorne's Basic B Complex: Promotes cellular energy production.* Supports an optimally functioning nervous system and healthy nerve cells.* B vitamins promote the conversion of carbohydrates into energy and the metabolism of fats and proteins.* Promotes healthy red blood cell formation.* Is not derived from yeast, unlike many B vitamin supplements on the market. Supplementing with tissue-ready B vitamins is important for everyone, especially individuals who aren't able to convert the non-active B vitamins to their active forms.* Factors that can inhibit the body's ability to convert non-active vitamins to their active forms include genetic predisposition, compromised liver function, poorly functioning enzymes, digestive disturbances, and aging. Suggested use:Take 1 capsule, 1-3 times daily or as recommended by your health professional. Ingredients per 1 capsule: Biotin 400 mcg Choline (Citrate) 28 mg Folate (L-5-MTHF) 667 mcg DFE Vitamin B1 (Thiamin HCI) 110 mg Vitamin B12 (Methylcobalamin) 400 mcg Vitamin B2 (Riboflavin 5'-Phosphate Sodium) 10 mg Vitamin B3 (Niacin) 10 mg Vitamin B3 (Niacinamide) 130 mg Vitamin B5 (Pantothenic Acid) 110 mg Vitamin B6 (Pyridoxal 5'-Phosphate) 10 mg Other ingredients:Calcium Laurate, Hypromellose Capsule, Leucine, Magnesium (Citrate), Microcrystalline Cellulose, Silicon DioxideSize:60 capsulesVegan:Vegetarian Storage:Store tightly sealed at room temperature, out of reach of children. ALLERGY WARNINGSThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.PREGNANCY WARNINGIf pregnant, nursing, or trying to conceive, consult your health professional before using this product.INTERACTIONS/CONTRAINDICATIONS5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.