Ginger Root

Ginger can be used to prevent nausea and stomach upset. It is an anti-inflammatory herb that can ease menstrual pain and prevent heavy menstrual bleeding. Benefits of ginger: Supports digestion* Promotes immune system health* Anti-inflammatory properties* Natural pain killer* Relief from nausea* Supports a stable blood sugar* Ginger (Zingiber officinale) has been used in cooking and natural medicine for thousands of years in China, Japan and India. Modern use of ginger focuses primarily on the anti-emetic effect of ginger, ie against nausea. It can be helpful in early pregnancy, for patients on chemotherapy and to prevent motion sickness.Ginger also has a positive effect on digestion as it promotes peristalsis and protects the mucous membrane of the stomach.Ginger has traditionally been recommended for symptoms related to the menstrual cycle because it is an anti-convulsant and anti-inflammatory. Women who suffer from menstrual pain and cramps can benefit greatly from ginger.For exam