Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

Do you constantly make resolutions but rarely meet your goals? When trying to lose weight, save money, or get organized, do you begin with enthusiasm and determination only to see your progress stall and your willpower finally collapse? If so, you're not alone - nearly 90 percent of personal improvement resolutions end in failure. These endless defeats may tempt you to take increasingly drastic steps to effect change, but in fact it's the small but pivotal behavioural change - the microresolution - that is actually most likely to get you to your goal. Small Move, Big Changeis Caroline L. Arnold's guide to her successful microresolution system, a complete set of rules, models, and examples to help you master the art of instant and sustainable self-improvement. By rethinking your resolutions and refocusing your willpower, you can learn how to nail your resolutions on the very first try. These compact and powerful commitments focus self-control on a precise and achievable behavioural targ