Breath as Prayer by Jennifer Tucker

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.  Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.   Breath as Prayer offers:  More than 80 breath prayers focused on Scripture, along with brief meditations   Gorgeous original full-color illustrations   A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice  The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body  With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for:   Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups  Prayer groups and prayer ministries