Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed - Dr. Caroline Leaf

Learn how to manage your anxiety and find peace· Actionable and evidence-based strategies· Learn how to cope in the moment and fight overwhelm· Experience a better, more fulfilled lifeDesigned so you can quickly access the simple strategies you need in the moment, this book helps you regain control when . . .· you don't understand your intense emotions· you're under tremendous pressure· you feel tired, angry, or full of regret· you're dealing with intrusive thoughts· your past is haunting you· your inner critic won't let up· you feel like sometimes you abandon yourself to please others· your perfectionism is keeping you stuck or overwhelmed· you feel setting and maintaining boundaries is difficult or guilt-inducing· you're trapped in a cycle you don't know how to break· you feel lost or directionless· your regret over past mistakes is weighing you down· and much more***Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or o