Mama and Me Yoga Circle

🌿 Mama + Me Yoga Circle 🌿 Welcome to our gentle yoga class designed for parents to connect with their bodies, bond with their babies, and build a supportive community with other parents. From gentle movements to enhancing strength and stability, this class meets you where you are in your postpartum journey. In this class, we focus on: Body Connection: Connecting with your body and your baby to promote bonding. Community Building: Creating a supportive environment by connecting with other parents. Postpartum Wellness: Safe practices for strengthening or releasing pelvic floor muscles, improving posture, and incorporating deep core engagement into everyday activities. Relaxation Techniques: Providing techniques to calm your body and mind, promoting relaxation and rejuvenation. Led by Ashley Binkley, a local birth doula, this class emphasizes patience and grace with your changing body. Whether you've just given birth or are further along in your postpartum journey, this class is tai