Mama and Mini Pilates Class

Strengthen your core, connect with your baby, and move through motherhood with confidence. Mama & Mini Pilates is a gentle, intentional movement class designed for postpartum moms and their little ones. This series blends restorative Pilates, breath work, and baby-friendly bonding to support your healing body while creating meaningful moments with your mini. This class isn’t about ‘bouncing back’—it’s about rebuilding core strength, restoring confidence, and enjoying intentional time with your baby. Perfect for moms looking to rebuild strength, ease tension, boost energy, and enjoy community with other Rhode Island moms! Prior Pilates experience is not required. ⭐ What to Expect Postpartum-safe Pilates sequences Baby-inclusive movements and gentle interaction Focus on core recovery, alignment, breath, and mobility A supportive, judgment-free environment Time to connect with other local moms 📍 Location Held at Mothers Haven 901 Main Street, East Greenwich, RI Whether you