Prenatal & Postpartum Yoga
Prenatal and Postpartum Yoga is a graceful and nurturing practice designed to support expecting and new mothers. Our Yoga classes are designed to help mothers stay physically, mentally and spiritually healthy. Brought to you by the wonderful Stephanie - your very own doula and prenatal & postpartum yoga teacher! With guided breathing and stretching exercises, these classes help reduce stress, improve sleep and strengthen the body while connecting with your baby. Meet other mamas and get your flow on! Join us Tuesdays at 5:30-6:30 pm running from January 6th - February 3rd at the Mothers Haven Collective located at 901 Main Street East Greenwich, RI and make us a part of your prenatal and postpartum journey. Drop-ins available if room allows!