Self Care Workshop

Integrate Mindful Self-Care into Daily Life Join our workshop to learn how to implement mindful self-compassion into your routine. Led by Casey Arena, a counselor, mindfulness coach, and mom of two, this workshop offers a safe space to explore self-care, authenticity in parenthood, and emotional resilience. Workshop Highlights Authentic Parenthood: Realistic expectations and authenticity. Emotional Resilience: Tools for managing emotions and modeling healthy responses. Self-Care Strategies: Daily practices for self-compassion. Supportive Community: Connect with like-minded parents. About Casey Arena Casey Arena, a licensed counselor and mindfulness coach, brings her professional expertise and personal experience as a mother to guide you on this journey. Workshop Details Date & Time: Saturday June 15th 10am - 12 pm  Location: Mothers Haven Collective 901 Main Street East Greenwich, RI