Resistance Bands

Not a fan of dumbbells or kettlebells? Want to start using a new piece of workout gear to add some variety to your routine and challenge your body? Whether you prefer working out at home, in the great outdoors, or at the gym, resistance bands can help you reach your fitness goals, and we’ve developed a set that’s sure to deliver the quality you want.   Resistance bands are compact and lightweight, but they can certainly test your strength. So, don’t let their appearance fool you—you can definitely get an amazing workout! Plus, you can take them with you when you travel, and they won’t take up a lot of space in your home so they’re great if you have a small workout area.   With this set, you get three bands, and each one has a different resistance level: light, medium, and heavy. This means you can work on building strength gradually, moving from the light band to the heavy band as you get stronger. Just select the band that’s right for each exercise, making sure you’re able to execute