Denise Austin: Bounce Back After Baby

It's a fact of life that most women gain weight during pregnancy, and many of them are eager to get in shape after the baby arrives. But how? Noted fitness instructor Denise Austin is here to help with this video featuring an exercise routine specially designed to help new mothers get slim and trim. The program features special aerobics routines to burn calories, firming exercises for stomach, hips, thighs, and buns, and relaxation techniques that will help boost energy and clear the mind. (There's also a special routine for women looking to shape up their tummies after Cesarean section.)