Tai Chi Fundamentals
$22.95
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In this release, Tricia Yu, director of the Tai Chi Center in Madison, Wisconsin, presents a thorough Tai Chi workout. TAI CHI FUNDAMENTALS focuses on the basic skills of the form, including exercising, breathing, and stretching. By the end of the workout, participants will have mastered the fundamental teachings and will be ready to further explore the inspiring craft of Tai Chi.
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