Vitamin B Complex with Whole Food

What is Vitamin B Complex with Whole Food? FOR THE 1-IN-3 WHO CAN'T USE FOLIC ACID — Made with active L-5-MTHF (methylfolate) instead of synthetic folic acid for true MTHFR-friendly support. STEADY DAILY ENERGY — Methyl B12, P-5-P B6, B1, B2, B3, B5 and Biotin help convert food into cellular energy without the crash of caffeine. HEART, NERVE & MOOD — 50 mg active P-5-P B6 supports homocysteine balance, neurological health and a calm, focused mood. GENTLE ON DIGESTION — Whole-food fermented base with probiotics and enzymes so your body recognizes the vitamins as food. Key Benefits Multisystem support for heart health Blood health Adrenal and nervous systems What's Inside (per serving) Ingredient Amount Thiamin (as Thiamin HCl) 50 mg Riboflavin 50 mg Niacin (as Niacinamide)  50 mg  Vitamin B6 (as Pyridoxal 5-Phosphate)  50 mg Folate [as L-Methylfolate (L-5-MTHF)] 680 mcg DFE Vitamin B 12 (as Methylcobalamin)  400 mcg Biotin 400 mcg  Pantothenic Acid 100 mg O