Zinc + Magnesium + B6

MTS Nutrition Zinc + Magnesium +B6 features super-bioavailable forms of each ingredient to enhance their absorption and utilization by your body and improve recovery. Zinc is heavily involved in immune function as well as hormonal support. Magnesium plays a role in many bodily functions and can also help improve sleep and mood. Vitamin B6 supports your immune and nervous systems. Other Ingredients: Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide. Directions for use: Men take 3, or women take 2 capsules daily, 30-60 minutes before bedtime. For best results, avoid taking with dairy or calcium containing foods or supplements.