Keto Smoothie with Avocado, Chia Seeds & Cacao

INGREDIENTS: 1–1¼ cups full-fat coconut milk ½ frozen avocado 1 tablespoon nut butter of choice 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes 2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder made from bone broth 1 tablespoon coconut oil ice (optional*) for topping: cacao nibs and cinnamon ¼ cup water, if needed Have you found out about keto? It's potentially the best eating routine for weight reduction, and it can even invert insulin obstruction, decrease cardiovascular hazard factors and conceivably even murder disease cells, as per late research. (1) No big surprise an ever increasing number of individuals are beginning to go "keto." My keto smoothie is a simple method to begin. It incorporates protein nourishments and solid fats, while being low in sugars. The majority of the fixings in this smoothie are nutritious, heart solid and keto-accommodating — additionally, they're delectable! How 5 bucks and a friend