Practice Design Workbook
ARE YOU READY TO IGNITE YOUR PRACTICE & DEVELOP HABITS FOR REMARKABLE RESULTS!? This 100+ page workbook is your new practice companion! It comes with lessons, links, lists and space to write, plan, and reflect. TABLE OF CONTENTS PART I: Practice Structure Lesson 1: Practice Assessment Tool + What’s in a ritual? Lesson 2: Purpose + Planning Lesson 3: Why reflection is key + How to write your 10-year plan PART II: ROUTINES, HABITS & TIME MANAGEMENT Lesson 4: Building Habits for Remarkable Results Lesson 5: Routine is the answer Lesson 6: Time management PART III: STAYING HEALTHY IN HEART, BODY & MIND DURING PRACTICE Lesson 7: Heart - Practice Getting Centered Lesson 8: Body - Practice Getting in the Zone Lesson 9: Mind - Stay Mighty PART IV: DESIRABLE DIFFICULTIES & THE IMPORTANCE OF FAILURE Lesson 10: Desirable Difficulties, Part I Lesson 11: Desirable Difficulties, Part 2 Lesson 12: Importance of Failure in Practice + IG Live with Ted & Nick PA