Conditioning for Dancers, Vol. 3 Download

Please download to a computer, not a mobile device. Conditioning for Dancers, Vol. 3 by Aleksandra Wojda Nelson offers another collection of safe, reliable, and innovative exercises to strengthen and condition the dancer's body. Jazz Technique, Ballet Technique, Yoga, and Pilates is the foundation for Aleksandra's technique. Each exercise targets a specific muscle group for stretching and strengthening. This volume incorporates exercise props such as yoga band, yoga block, Pilates ball, Tennis ball, circle blocks, sliders, and TheraBand. This product is a video/audio bundle. This volume includes Video files of the breakdown and performance of each exercise. Use iTunes or QuickTime to play. Abdominal Pilates Ball Abdominal with Sliders Hamstrings with Circle Bands Hamstring Wall Exercise Ankle Stability with Tennis Ball and Yoga Block Balance Exercise for Pirouette Yoga Block and Slider Flexibility with Yoga Strap Back of Knee Stretch with TheraBand Squaring the Hips in Splits wi